Amount Per Serving: Calories: 116 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 0mg Sodium: 52mg Carbohydrates: 24g Fiber: 2g Sugar: 11g Protein: 3g. Oatmeal Topping Ideas. Nutrition Information: Yield:2. "But because the oatmeal can be expensive, I created my own spice mix for oatmeal. ½ cup old-fashioned rolled oats or other type of oats. Cinnamon - good quality ground cinnamon. One change is getting breakfast into my diet. Add more or less liquid depending on the package instructions. Stovetop: Add the oats, cinnamon and water to a medium pan, bring it to a boil, turn heat to low and simmer at a gentle boil for 5 – 7 minutes, stirring frequently. Recipe for cinnamon and spice oatmeal. This oatmeal is so smooth and rich, contains no dairy and is topped with a delicious cinnamon roll icing! Optional: Allow to cool for 5-10 minutes. I still thoroughly enjoyed the peaches and cream (here is my homemade version), the maple and brown sugar and the cinnamon oatmeal.
1 1/2 cups (170g) old-fashioned oats (not instant) (use gluten-free if needed). Even my husband (who probably would prefer a chocolate croissant for breakfast every day) loves it. Cinnamon and spice oatmeal recipe box. When a soft boil is reached, turn heat down to medium-low for a gentle simmer. Honey ricotta toast with roasted blackberries. We then add an array of delicious and warm spices with some pure vanilla and salt to bring out the flavors. Even better, a dairy-free vegan Cinnamon Roll Spice Oatmeal. 1/2 cup chopped walnuts (optional).
Sliced strawberries (or berries of your choice), for garnish. A few notes about the ingredients... - Oats: Any oat type will work here. I thoughtI could create an instant oatmeal mix that is just as delicious and more nutritious, with less sugar and more protein. Fill your bowl with the prepared oatmeal. Do you know those instant oatmeal packets?
I love recipes that look impressive, but are actually super simple. Oatmeal Spice Mix Recipe: How to Make It. I am never looking back! Oatmeal, in general, is good to lower cholesterol levels. This cinnamon oatmeal recipe can become even more fun by adding some extra ingredients: Fresh fruit: chopped apples, pears and dates are the best to match the cinnamon natural flavor. This cinnamon spice oatmeal recipe with warm spices, honey and walnuts on top is a perfect healthy breakfast to make during the colder season.
1 pinch kosher salt. First, pour 1 ½ cups of milk into a microwave safe bowl. I suggest using a natural sweetener such as pure maple syrup (my personal favorite), honey or coconut sugar. Turn the stove on high heat to bring it to a boil. Honestly, I think it because I make a brown sugar solution to boil for the oatmeal. Apple and cinnamon oatmeal recipe. Always be sure to check your ingredient labels if you have a food sensitivity, allergy or preference. You can add as much cinnamon as you like.
This recipe is my homemade version of the Quaker cinnamon spice oatmeal and is a new favorite for the fall and winter months. Add desired toppings and serve. Gluten free & vegan. And add the maple syrup and vanilla towards the end of the cooking process.