If you decide to not purchase a restaurant card, be on the lookout for "sin gluten" on menus, restaurants, and products, meaning "without gluten", and even "sin T. " – the label for gluten-free products also used in Argentina. Looking for another language? The branches in Coyoacán and Condesa have organic restaurants attached to the store. Can someone please check this for me and let me know if it is clear enough? A lot more than what is mentioned here, but I wanted to make note of: - Mezcal, tequila, and pulque – These are alcoholic beverages made from the agave plant, and all very different in taste and process. There are also entire stores (albeit smaller) that cater to special diets, also known as "dietéticas" and they are easy to find throughout Barcelona. The owner of the site has celiac disease and also has compiled various well thought-out tips and advice for those who travel gluten-free. Celiac disease card in spanish template. My point in sharing those "I messed up" stories is only to make clear that what seems safe in Mexico may not be safe for a celiac. You'll like these other restaurant guides from Pura Vida Moms: Christa Jimenez. Chile relleno: Some stuffed chile peppers are dredged purely in egg and fried, instead of with egg and wheat flour.
Dine anywhere with less worry. When you book your Camino with Follow the Camino we will also help you to find suitable dinner options, and we can even pre-book your evening meals in places that we know can cater to your dietary needs. I created these cards to help others with celiac disease travel safely.
Their cards list hidden sources of gluten specific to these national cuisines. A big thanks to Estela Torres Cota for her help on this one. ✅ It uses local ingredients and lists of what you can/cannot eat help you eat safely, not just "I can't eat gluten". Guest Post: My Gluten Free Life in Spain. These are free, downloadable food allergy cards from a company that sells travel health insurance and other forms of insurance. For guidebooks of a different sort, please see The People's Guide to Mexico—I recommend it to anyone spending a lot of time in the country. Breakfast: Breakfast was usually included in our albergue stay and we were up around 6:00 AM every day. Just remember to always look for those magic words, "sin gluten! An English translation of the card will be included when you purchase, so you can follow along as you travel.
That evening, Dylan and I had a delicious meal, and the best part was when the host arrived with a box of gluten-free crackers. I mean, a dish isn't actually gluten free if it's covered in crumbs, so it is beyond me why MORE cards don't do this. Chorizo is usually a deep red colour, as the meat is — of course! And spicy salsa to top it off! Finally, it is traditional to eat bread and pastries as part of the afternoon coffee tradition. Thus, the need for a gluten free guide to Mexico was born, and a sufficiently detailed card to make sure no one else got sick either. Best to verify with the restaurant but I would urge caution. Gluten Free Translation Cards: Travel Easily in 80+ Languages. What if I told you that you could make gluten free travel easier for under $10? Jicama: Crunchy, refreshing vegetable that looks like a giant turnip. With the precise and discrete card, the chef will be informed of what you can't eat, what foods may contain allergens and what foods you can eat without risk of an allergic reaction. Gluten-Free Passport has compiled various gluten-free dining cards, phrases and a multi-lingual phrase guide to help you during your journeys. DELICARDO Food Cards.
An easy lightweight way to sleep if there aren't any blankets available at very basic albergues. Have a glass of wine and small plates of items like Spanish olives, patatas bravas, jamón serrano, maybe even some manchego cheese. They offer cakes, croissants, and sandwiches, as well as other baked goods. Here are a few helpful phrases when explaining your diet or ordering off of a menu. Instead of attempting to speak the language, you can hand them directly to the people who will be fixing your food. Celiac disease card in spanish language. Select Wisely offers a bespoke translation card service if you send in a request.
Inclu des localized tips about ingredients and dishes to avoid in each country. So does Walmart itself. Of course, it is served with corn tortillas on the side. Our Journey on the Camino del Norte. La Miscelánea and Xiguela are two smaller shops in Oaxaca that sell gluten free and organic products. Gluten Free Restaurant Cards. Created by Beautifully Gluten-Free, this English language card is helpful when teaching others about being gluten-free. AND OF COURSE: - First Aid Kit: Bandaids and moleskin to help prevent blisters, but they'll happen anyway. Confirm made of corn, and fried in uncontaminated oil. Now, I always travel with a gluten free restaurant card from Jodi over at Legal Nomads, which is translated into the local language by a native speaker and includes a note about cross-contamination. You'll be sleeping in the same space with lots of other people. I was so excited to see them and felt home once again. Arroz: Rice, a staple in menu of the day meals and many main courses, is readily available — often when off menu. Gluten-Free Restaurant Card App (iOS): From Celiac Travel, this app includes images of the cards in more than 40 languages.
Updated: December 2022. Flying somewhere and worried you'll be starving in an airport? Carne en salsa – shredded beef in red sauce. Another safe cold cut is "cecina" – a cured beef from Leon. Huevos rotos: a simple fried egg over chips. Thanks for your feedback! Additionally, I can vouch for the rigor and care that goes into their creation. I use these translation cards myself so I can vouch for them first hand. I'm Christa, a former high school teacher married to a handsome Costa Rican and mother of two bilingual daughters. Looking for more celiac travel posts? Works 100% off-line with NO international roaming charges! I can't do it as much justice as Serious Eats, so I'm quoting from them: "Real cochinita pibil is far from mild or dry. You will then receive a second email with the English translation for the card.
Still, I'm a firm believer that your celiac diagnosis or gluten free diet shouldn't prevent you from seeing the world. This includes breads, cakes, pastas, marmalades, chutneys and cookies – and much more. Chorizo (Mexican sausage): As with many Portuguese sausages, bread or flour fillers in chorizo seems to be the exception and not the rule. Upon purchase, you will receive a confirmation email with a green 'download' button. All of Costa Rica's most popular foods are gluten-free. Many restaurant owners in Thailand still don't speak English so it might be difficult to communicate your diet requirements with them. Communicate your food needs with these gluten free and wheat free dining translation cards in Spanish and English languages. I live here now, in part because I really enjoy the quality of gluten-free bread and the coffee, in part because I fell in love with the city, and in part because I also fell in love with a Spanish man. One of my favorite snacks!