With the motto "being fit is always in style, " Gina's blog, The Fitnessista features workout tips and a wide range of easy and fun healthy recipes. My 12-Week Meal Prep Ninja Plan includes a variety of whole food recipes, including breakfast, lunch, dinner, and snack/dessert, each with nutrition and macronutrient information included. I have a new podcast episode up sharing my experience with breast thermography. Blogger Spotlight: Gina Harney of The Fitnessista | Healthy Eats: Recipes, Ideas, and Food News. A niche is what brands use to decide if an influencer is perfect for them. The dietitian support is invaluable and helps you assess your data, make changes, and run experiments. In your post talk a bit about why you love the brand and slip your discount code at the end, take a look at fitness influencer Ryan Tremaine Klarenbach's post with his collab with Feel OKI beverages.
Host a Contest or Giveaway. You'll need to post high-quality fitness images or videos on your page. You can also invest in lightboxes, GoPros or a phone ring light, to help you capture images better single-handedly. Tnessista being fit is always in style essentials. 123: Yoga on and off the mat with Courtney Fox. Finding balance in a tech world + sample stretches you can do at your desk. The most popular is the no-bake breakfast cookie (pictured above); you can make it the night before and eat it in the morning on your way to work or class.
His mindset tips for achieving health and fitness goals. Healthy Eating and Weight Loss Hashtags: Health, EatClean, HealthyFood, HealthyEating, HealthyLifestyle, Nutrition, CleanEating, MealPrep, FitFood, Vegan, MuscleFood. Handle: @dylanwerneryoga. Definitely take a listen to this one and let me know about your biggest takeaways on Instagram. Sharing my predictions for 2023 in this episode! It depends on the time of day. Follow Instagram Giveaway Rules when you're hosting your giveaway. The tips that can help to grow your Youtube channels can be used for your IGTV channel. This treadmill-based class is designed to improve your overall cardiovascular fitness and sculpt your body—to the beat of music that will inspire you. How to Start a Bomb Fitness Instagram Account (With Examples. Get 15% off Organifi with the code FITNESSISTA.
Any resources that he loves and would recommend (books, podcasts, websites, etc). Create fitness videos using dance moves to the latest songs. Tnessista being fit is always in style 2021. Here's what we chat about: - Benefits of yoga and breathing for mental clarity & overall health. In her classes, she blends movement with breath and uses unique, mindful transitions and insightful alignment cues, while remaining light and inspiring. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. In college, my eating habits took their toll and I started to experiment with different types of fitness to get to a healthy weight.
Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. This protects you from any legal complications down the road. I highly recommend it! Ask yourself, does this person's message align with my own? Connect with Charles on his website and check out his books here. Fitness and Wellness. If you're looking for real results and an approach that works for YOU, I want to tell you about a very special offer that I've put together with my good friend and certified personal trainer Gina (aka The Fitnessista). If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you. I'm so thrilled about today's podcast episode because it's with someone I've been following on IG for a long time and truly admire: Meg Langston!
Also, follow her on IG here if you don't already! Be prepared for a fun and dynamic workout using a kettlebell, medicine ball and water resistance to challenge your strength and stamina. I grew up dancing, but paired the high activity with often-unhealthy (but delicious! )