Strong, determined, fiery, and ATHLETIC! That's what I thought the first time I saw Katie train during Saturday classes last year. I asked a friend, who previously attended WLG, what the workouts were like and he told me he puked.
Once I realized that, I changed my eating and workout routine to become healthy, which caused happiness. After having my son in June of 2014, I again lost the baby weight pretty quickly, but again still had that weight I had gained after getting married. Exercise Induced Asthma. Instead of dreading each workout, I truly look forward to busting my butt, by my own volition mind you, as I can see and feel myself getting stronger by the day. I have been one of those "Oh I'll start Monday" and never start kinda people lately. Ask them to take a breath through their mouth and see how their chest moves.
I roll my eyes & make smart ass comments to Kendra every class, but really I'm saying, "thank you". I kept the same routine through college adding in Spinning classes and started running. His weight loss (20 lbs! ) And then I found 5 AM classes with WLG…. I loved every and all activities. I started coming to WLG classes in December of 2015 and I joined the 2016 Summer Strong Challenge. My kind of girl - a WLG kind of girl. Now finishing enjoying your summer and come back to class! Fast-forward to a little over year ago and my youngest went off to college, leaving me with an empty nest and no more sporting/school events to attend. As the saying goes, the rest is history. Galloway Method: The Run-Walk-Run Plan That Does Wonders (2022. It was a dark place to be in at that time, but I recognized that I needed to stop this "self-destruction! " I did so and was immediately impressed. How can I measure up to them?
I don't know about anyone else, but the jump from 1 kid to 2 kids, was like WTF is going on?! They are the center of my world. By the time I was 49, I was heavy again. I met Kendra in the summer of 2012 at the gym I was going to. Another key component of the Galloway run-walk method is the Magic Mile.
In January of this year, I joined WLG and have never been happier with the chance I took on Kendra and her team. I had heard that she was tough from the athletes who took her spin classes - and she is T-O-U-G-H. No fuss. Working out felt like a chore, and it was no longer just for me. Interestingly, the words were first coined in 1861 by biologist Louis Pasteur, the mind behind pasteurization. Low muscle strength was independently associated with elevated risk of all-cause mortality, regardless of muscle mass, metabolic syndrome, sedentary time, or physical activity among 50+ adults indicating the importance of muscle strength in predicting aging-related health outcomes in older adults. Not kicking my butt – but rather my two boys - and they were loving every minute of it and seeing results on and off the ice. Running, lifting weights, doing burpees and squats, or using a deck of cards to see how many reps we do, Kendra is there with us through it all. We all know how small town KI is… and after my third daughter was born I remember being at the gym and hearing everyone talking about this great lady Kendra and Workout Like a Girl. Huff and puff like an athlete after training.com. Therefore, physical therapists can play a large role in the management of care by providing patient education and exercise prescription.
I have always been active. Come July I hated the way I felt and looked. I can't tell you how happy I am that I began this journey with all of you! When I read the different stories from the WLG Athletes of the Month I was inspired and excited to go! I decided before I start another gym membership, I would see what WLG was like. Sarah Hayes, WLG Athlete.
I have watched her get stronger and stronger each and every week. Worked hard, listened to instruction, moved well and was ready to make some changes to her training regime!
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