Nicole Winhoffer's helped A-listers like Stella McCartney and Madonna get in top shape. This conversation is about as real as it gets. Tears that I fought back as I took a deep breath and continued on with our discussion. But before I tell you more about her, what I want to make sure I mention right off the bat is that this weekend — June 11 through June 13, 2021 — Sam is helping to put together an awesome event called Relief Run to benefit World Vision Australia's India COVID-19 appeal, which will see funding provide more beds, oxygen machines and medical supplies in hospitals in some of the worst hit districts. Sure, she's got the tenacity and diligence of many she'll compete alongside. “Hell Yeah! or no.” – a framework to help make better decisions. This is why I choose freelance but more intentionally than before.
Oct 04, 2021 01:03:45. Plus, we have a lengthy discussion about how it feels to come up short on your goals, and how to shift your mindset going forward to use your #hurdlemoments to your advantage. In episode 16, we chat about the horror that surrounded that near death experience at age 19 and how its shaped her perspective for the better. We cover good-for-your-gut foods (or as he puts it, foods that love you back), the mind-gut connection, and what shameflammation is. In 2011, she was enrolled in the nursing program at Queensland University of Technology, and felt as though she was in a total rut. Hell no song lyrics. Through the discovery of bodybuilding — which she said contributed to severe body dysmorphia — she learned that her big goal was to help find a healthy approach to fitness, empowering others to find happiness through movement. Today, Iskra Lawrence is a household name in the modeling industry. Over the pandemic, it grew astronomically — more than 700 percent (! ) Others just for now.
Meet Rainie Howard, an award-winning author, lifestyle strategist and relationship expert who helps others evolve through lessons of love, health, and entrepreneurship. How do you navigate it without making things awkward? We'll sit down with Amber Rees and Lindsey Clayton of Brave Body Project and talk through the entire training process — from finding the right training plan and paces, to the long run and training nutrition, to race day tips and everything in between. So, today I'm having an expert come in to answer your CBD-related questions, appropriate for the week of 4/20. Her reflection on her last 365 is equally as inspiring and she couldn't have picked a better word for her 2021: Presence. For a complete list of the show's sponsors and some really great deals, check out the sponsors page, here. If there was no hell. Injuries, and all of life's hurdles, are tough. PROMPT: What is something you're working on that no one knows about? But her day-to-day hasn't always been matcha lattes and gluten-free desserts. I've been getting more messages than ever asking about how to cope with injury setbacks. The FIFA Women's World Cup starts this week (!! ) Definitely not a "hell yes", but also not a no, and maybe not a yes either.
Plus: How she had to adjust her original target of 100 marathons on day 86 when she learned that UK runner Kate Jayden recently finished 101 marathons. Fact: You CAN find happiness at many different sizes. Soon, he started to look differently. M. Jan 03, 2023 38:36. Molly Seidel ran her first-ever full marathon on February 29, 2020. Easier said than done, that's for sure.
Want to get in on our recap chat tonight, 9/9? Megan tells me about leaving a job in the music industry and Los Angeles for San Diego to work at the Chopra Center for 2 1/2 years, and what it was like to return to LA and take a leap of faith to teach meditation full time. Episode 19: Nicole Winhoffer, Celebrity Trainer. This week I'm chatting with Jordan Larson, a professional volleyball player and 3-time Olympic medalist including a gold from this year's games in Tokyo. In episode 22, Gonzalez tells me how things have changed over the past two decades of Barry's, his tricks to shifting fear into focus, and the essential advice he'd offer anyone who feels intimidated by starting fresh with their fitness routine. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. HURDLEMOMENT: 4 Must-Try Morning Habits For a Better Start to Your Day. Check them out at and DM them on Instagram @wolacowomen/@wolaco with the code "HURDLE" to redeem a FREE $20 gift card. Plus, why hydration needs vary from person to person, and what are the staples that we should all be keeping within our pantries, fridges, and freezers, regardless of dietary restrictions. Sanctions Policy - Our House Rules. This week, I'm explaining what I've learned from all of your emails and explaining why I'm thankful that I got caught in the rain (literally) on Wednesday. When Gwen Jorgensen graduated from the University of Wisconsin, she had every intention of becoming a CPA. Today, I'm encouraging you to write one, too, to take note of the things that you appreciate about yourself — from strong personality traits to physical characteristics. Plus: My answer to "what makes a perfect date? " 5-MINUTE FRIDAY: Finding Calm In a Hurricane.
Plus: How he's been managing the pandemic (including his big decision to move to the west coast) and what it was like to sit next to Madonna at the Met Gala. Chris Bennett: Nike Running Global Head Coach #HURDLEMOMENT, How to Protect Your Energy VISIT: LISTEN: How I Build This with Guy Raz, Tatcha: Vicky Tsai JOIN: Club Hurdlers on Strava BUY: Baronfig Hardcover Notebook ($18) HOW CAN I SUPPORT HURDLE? Lyrics to hell no. From a young age, Rad Lopez was taught that with hard work and dedication — anything is possible. 5-MINUTE FRIDAY: I'm a Morning Workout Person. Fulfillment comes from pursuing rather than attaining.
For me, it's been a piece to my full-body recovery puzzle for a while, up there with my Normatec boots and Theragun — both founders have also been on the show. Spoiler alert: Stop. Listening to Kirsty Godso talk will ignite something awesome in you. 5 percent of the U. population runs a full marathon. For years, I associated this hairstyle with that Emily. HURDLEMOMENT: 6 Steps to Having Hard Conversations. HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Book Summary: Hell Yeah or No by Derek Sivers. Staci Whitman. It is up to you to familiarize yourself with these restrictions. We're chatting about all of your hot foot questions, from what to do about plantar fasciitis and how to treat it (and even prevent it), plus rapping about achilles pain, stress fractures, bruised toenails, and so much more.
A huge thank you to United Therapeutics for setting up this conversation, as Devon recently partnered with them on a new "Braving NeuroBLASToma" campaign. Looking to process sudden loss, he went to Asia to study as a Buddhist monk. Are you a performer, consciously or unconsciously? It gets really exhausting to feel like you're the only person whose life isn't going swimmingly. HURDLEMOMENT: Yasmine Cheyenne On How To Set Healthy Boundaries (& Keep Them). For Valarie Allman, discus wasn't something she anticipated getting into from a young age. We can forget our power. Massy Arias knew she was destined to do big things from a young age.
Episode 22: Joey Gonzalez, CEO Barry's Bootcamp. HURDLEMOMENT: How to Actually Like At-Home Workouts. Andy Puddicombe, Co-founder and voice of Headspace "The Key" by Madison Ryann Ward on Spotify The One Thing by Gary Keller & Jay Papasan The Class by Taryn Toomey RATE & REVIEW HURDLE IN THE iTUNES STORE, HERE. She also tells me about the situation surrounding that first Los Angeles shop, and the science that stands behind the products she's selling that helps her shut out the non-believers. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Tom Hanks at Home, NPR's Wait Wait … Don't Tell Me! In addition to complying with OFAC and applicable local laws, Etsy members should be aware that other countries may have their own trade restrictions and that certain items may not be allowed for export or import under international laws.
In episode 86, the Nike+ Run Club founding coach talks to me about his beginnings as a runner growing up in San Diego, and how his passions landed him running at a collegiate level at Wake Forest. Remove from wishlist failed. What made it even more enjoyable was the Always Sunny in Philadelphia theme music in the background along with the energy and humor they injected into the presentation. I walked more than 5 miles this morning. In episode 90, the Brooklyn native tells me about how she found a life drenched in sweat, leaving behind her days as an alcoholic in favor of running. She's truly a one-of-a-kind individual. Executive Assistant - Paige Garland.
The stuff we get into today is serious. I make enough at the day job to cover bills, groceries, gas and the occasional pizza to treat myself. In today's episode, we talk about all of it. About something, say "no" Sivers, Anything You Want. Not convinced, just send back for a full refund! Usually I get a clear, impulsive yes or no, and just take note of it. Had a special moment this week when I reached out to the community and said "hey, I need you. " In episode 146, she talks to me about how she got here, reflecting on her career journey thus far and a difficult upbringing. What are you grateful for? Disclosure: Some of the items above are hyperlinked to an affiliate program. Listening to this episode better be a hell yes to you. For today's episode, we're talking about trauma: What it is, how to navigate it, why it's important to seek out an expert with a trauma-specific focus, and tools you can use at home on your own to move forward. We all have bad runs.
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