What really clicked for me was seeing the size difference between what 5 pound of fat looks like and what 5 pounds of muscle looks like. Sometimes I am successful; sometimes, I am not. She is always ready to come on an adventure with me and we've done lots of races locally and even Cape Cod and Virginia Beach! After an experiment in 2014, he found that his athletes preferred 30-second walking periods. I think that the most important things I've learned are to be patient and to love yourself. Huff and puff gym. I have always tried to stay active but I had accepted that my normal look was at my heaviest and most uncomfortable size. And to the WLG tribe, each and every one of you have an impact on me--To the moms who work full time and show up to WLG class, you inspire me; to the stay at home moms who sleigh all day, juggling kids, etc.
If she says the workout was challenging then I feel like it's a good morning! I went in and out of being serious about my weight and fitness, with my weight fluctuating with my habits. She has made massive gains since starting, most of all her attitude towards nutrition, consistency, movement and intensity - I could not be prouder!
I knew that I was passionate about exercise and healthy living so that wasn't the problem, the problem was that I had lost the passion for myself. I tell my class participants all of the time to be sure that they are challenging themselves. She comes in with a smile and a PMA (Positive Mental Attitude) on the daily and we LOVE her for that. Every time I think this is the worst exercise of the bunch, along comes the next one. Huff and puff like an athlete after training courses. Growing up I played sports on and off but once I got to high school I quit. Little by little the number on the scale and the numbers on the sphygmomanometer (aka: bp cuff measure thingy) start moving in the wrong direction. "You can't outrun your fork, 80% is diet and 20% is exercise. " Everyone is welcoming, helpful, and motivating.
By the time I was 49, I was heavy again. There is nothing more motivating to me than to be surrounded by people who aspire for greatness and bring out the best in those around them. How can I measure up to them? Don't get me wrong, I still hate burpees with a burning passion and sometimes want to throw up mid-workout, but I am now lifting weight I never thought I could lift and pushing my self harder than I ever could have imagined. Less post-run soreness. And the truth is, mine is rather unremarkable. Workout Like A girl athlete of the month. WLG Athletes of the Month. It's like two different planes of reality. Due to college classes, I usually joined the morning classes on Monday, Wednesday, and Friday. I finally got the nerve in February to try WLG-it would mean I'd have 3 months before summer.
Her commitment to putting herself first for even a few hours a week is such an amazing role model to her three beautiful nuggets - and to us at WLG as well! I played sports growing up, and have always loved running. Knowing full well my kids will soon want little to do with me, I love how this small community in close proximity becomes your network – you can befriend other adults doing the same dance as you, from shuffling our kids through sports leagues and school together, your neighbor is often your grocery clerk, babysitter, dog sitter, and more, and when the power goes out, we empty our freezers in the middle of the street and have cookouts! There is especially nothing more I love to see than this busy mom of FIVE putting herself first each and every week to be the best version of herself! I couldn't was, and never will be a runner. I struggled with my weight for my entire adult life. I have tried almost every form of exercise out there, from yoga to Pilates to step aerobics to spinning. I would try different things like weight watchers and other diet fads, only to lose 10-15 pounds, fall off track and gain it all back. During my 2nd WLG challenge, I got down to a weight lower than when I got married. An athlete's potential isn't defined by the coaching they receive at age 10 or 15. Huff and puff like an athlete after training institute. Why wouldn't someone what to come back – over and over and over again? Kendra's class is designed to challenge every athlete. I made new friends, I felt great and I was constantly being challenged. Emily Powers, WLG/Ai Athlete.
Over the past year, I have lost over 40 pounds, several inches and my body fat percentage is down. I was not able to run, lift or play at all. A co worker who was very fit persuaded me to start walking with her 3 times a week. I've learned not to feel guilty about that. Despite the fact that I have been always an athlete, even as a kid, I've always been the kind of person who really has to watch what I eat. I could not have been more WRONG!!!! They are leaders, whether loud and proud or quiet and strong. I love pizza and tacos. I told Kendra the day I signed up for the challenge - that my intention was to win – and I feel like I already have – I am 5 lbs. Symptoms of chest tightness, wheezing, coughing, and dyspnea occurring with exercise can indicate pathology along the entire airway. It is for this amazing crew of Athlete's that I am incredibly grateful. WLG has instilled a self confidence in my workout abilities that I did not have before.
The extent of my athleticism had succumbed to playing kickball with a beer in my hand. Kendra urges me to push harder, lift harder and work harder each class. Approximately five years ago, I began noticing changes in my body… what I ate and how I exercised wasn't cutting it anymore. Then living with my parents for 3 weeks, eating my mom's homecooking & drinking all the dr. pepper I wanted without being able to find the time to get my workouts in & eventually moving into the new house, enjoying all the bounty of our new surroundings (SO delicious! ) I grew up playing field hockey and lacrosse and swam competitively in the summers. I bought the summer package and decided that I was going to commit to using all of the classes. Strong, determined, fiery, and ATHLETIC! What a weird combination!
I have an "athletic" build so I have never been a super small person but I was always muscular and fit. I bought the sessions but I never got up the courage to go to class. In fact, my husband signed up for the Fall Challenge and is now taking C3. I know many of you can relate to that! Whereas if you take slower, deeper breaths through your nose, you're utilizing the diaphragm and the air is going down into the lower part of the lungs. We are the lucky ones to have you on our Team... xoxo K. Here is her story in her own words...
Everyone has the same hours in a day, in a week, in a month and so on.